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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: Research shows the remarkable power of Somatic Practice to help with TraumaResearch shows the remarkable power of Somatic Practice to help with Trauma
In the last few months, I have been in a kind of on-hold position with most of my projects. For 2 1/2 years, I have had limitations and pain in my hips. And I’ve been in the process of getting a bilateral hip replacement. Now,…
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READ MORE: Letting it be soLetting it be so
In this time of great external turmoil, this exercise is invaluable for finding a sense of peace! It comes from my teacher, Kathy Kain, and you can listen to her explanations in this video, with English, German, and Turkish subtitles. Here is the exercise section…
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READ MORE: Renegotiating accidentsRenegotiating accidents
like falls, head injuries, car accidents, assaults, … I recently assisted in a training that I had participated in in 2021. The name has changed from Touch Skills for Trauma Therapists to Online Somatic Skills because everything taught in it is for working with someone…
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READ MORE: X-mas Candle Light MeditationX-mas Candle Light Meditation
To feel the spirit of Christmas even more, here’s a little meditation that’s easy to do and illuminating 🙂 Sit in a dark, quiet room, preferably with no music, TV, phone, or other people. Put a candle in front of you at about the same…
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READ MORE: Newsletter December 2025Newsletter December 2025
I wish you all a wonderful Christmas. May you take time for yourself and have loving encounters with your friends and family. This year, I will be working a lot during the Christmas season because it’s the busiest time at the Scandinave Spa. That’s why…
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READ MORE: Newsletter October 2025Newsletter October 2025
Portugal and me… I’ve been back for three weeks now. As I moved out of my apartment in Val-David to go to Portugal for September, it was with the intention of discovering possibilities to live there for half of the year and live in Quebec…
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READ MORE: Acclimatize to change positivelyAcclimatize to change positively
Since our brain is biased and tends to remember many more negative things than positive ones, I invite you to this contemplative exercise, where we will cultivate a more positive outlook on changes in our lives. Sit down, breathe, relax. Now, think about a moment…
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