Are you repeating the same damn thing over and over? Does this sound familiar? Do you have a terrible, weird, annoying situation constantly repeating? You keep changing jobs, relationships, places to … [Read more...] about How to break out of the vicious cycle
Anybody struggling with rejection? Ron, whose name I changed for confidentiality, sought out my services because he had troubles with his relationship. He knew that everything he did was so that he … [Read more...] about Overcome the vicious cycle of rejection
An introduction to Meditation - let's talk Meditation! As a meditation teacher for 20 years, I taught many introductory courses on Meditation. And always, there is the challenge to define: … [Read more...] about What is Meditation?
One of the questions I get quite often when asked when I introduce what I’m doing is: What does that mean: Body-Mind Counseling??? And why it is important for me? Or how could it be helpful for … [Read more...] about What does Body-Mind Counseling mean and why it is important for you?!
When a loved one dies and also at the end of one’s life, there is often regret: “Wouldn’t it have been great, if …”, "I shouldn’t have…”, "Why didn’t I…?” All these sentences are attached to a … [Read more...] about February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
Is it money? Family? Health? Physical health, mental health? Friends? Prestige? Power? Probably not the later too, since you’re in this newsletter of finally feeling better. If you are interested … [Read more...] about What’s the most important thing for you?
This Autumn Meditation is fantastic to help you dissolve tensions physically and mentally! Allow Sujati's voice guide you by watching falling leaves or water flowing away. … [Read more...] about Autumn Meditation – Tension Dissolver
Are you someone that has a lot of « To do’s » on your list? Here in Québec, we're at the point where it is: Back to school, back to work everybody!This always brings a lot of stress, … [Read more...] about From checking off “To Do’s” to enjoying Today!
We are all seeing these messages popping up on social media: it’s the 3rd wave of #me too, it's about unresolved trauma: sexual abuse…. It’s obvious that there is still a lot of healing to do for … [Read more...] about The 3rd wave of “#me too” and unresolved trauma
Covid Rules Studio Sujati - Massage is an essential service in Québec. My studio has been open since the beginning of June 2020, and I had the privilege to massage, coach and help my clients feel … [Read more...] about Covid Rules – For your and my security in Studio Sujati
Take a moment for you, for fun, for joy, for feeling great!I suggest a kind of an awareness exercise to you, you may call it a Grounding meditation ...and it’s especially nice in summer! It … [Read more...] about Nourishing Resilience – Grounding Meditation
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you... Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside... … [Read more...] about Nothing is against you -you are infinitely loved!