To feel the spirit of Christmas even more, here’s a little meditation that’s easy to do and illuminating 🙂
Sit in a dark, quiet room, preferably with no music, TV, phone, or other people. Put a candle in front of you at about the same height as your eyes.
Make yourself comfortable, warm, cozy, and sit upright.
Relax your eyes; they don’t need to focus, just being open and directed towards the candle. Allow the light of the candle to come into you. You are not looking at the candle; the candle is sending light towards you!
This light is filling out every nook and cranny inside of you with healing, wholesome light. If you want, you can imagine it as golden, silvery, or just bright and warm.
Do this as long as you feel like it, but for at least five minutes.
And as always, I’d love to hear how that was for you, so write me if you did it and want to share your experience!
