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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: Pranayama breath exercise: NADI SHODHANAPranayama breath exercise: NADI SHODHANA
This following pranayama (breathing meditation) is a way of balancing your neurovegetative system, which basically regulates your sleep, heartbeat, fight or flight response and digestion in the body. In our society, we are so challenged with all the tasks at hand that it’s difficult to…
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READ MORE: Candle LightCandle Light
I adapted the “Candle Light Meditation” for autumn and winter (second version). It is great for you if you love light and if you have a hard time with the darkness and the cold… The adpated version allows you to feel light and warmth in you. This…
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