-
READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
-
READ MORE: This, too, shall passThis, too, shall pass
There is an ancient Sufi story about a king who wanted something miraculous that would instantly change his state and mood. He asked all the great alchemists and magicians in his country. But nobody had this magical thing for him. Finally, an old sage came…
-
READ MORE: Enchanting Spring Package 2025Enchanting Spring Package 2025
Spring is here, even if it doesn’t seem like it. People are still running around in their boots, coats and hats on their heads. If you feel let me help you change your energy to something fresh. I offer three sessions that will help you…
-
READ MORE: Happy Mother’s Day to all of you mothers! I honour you!Happy Mother’s Day to all of you mothers! I honour you!
You made it your job to nourish, be present, love, educate, and share your knowledge with your children. In this life, I have only been a stepmother, and it is not exactly a rewarding job; the stepmother is often described as bad. Which I was…
-
READ MORE: What are Your Beliefs about Your Identity?What are Your Beliefs about Your Identity?
Get a pen and paper, or if you don’t like to write with your hand, take your phone or computer to make notes on. Now settle down somewhere and take three deep breaths in through your nose and very slowly out through your mouth. Allow…
-
READ MORE: Happy Women’s Month!Happy Women’s Month!
Here’s a gift for all women who read this and want to celebrate their Womaness! (I know it’s not a word…I like making up words; that’s the advantage of not being a native speaker! 😉 This year, I want to celebrate all of you women…
-
READ MORE: 2025 New Year – New Possibilities exercise2025 New Year – New Possibilities exercise
What is it you want in 2025 in your life, in your body, in your mind, and in your feeling states? Now, combine all these three: feeling – sensing – doing and allow yourself a state of gratitude that all of this is happening right…
-
READ MORE: If Developmental Trauma Curdles Your Happiness during the Holy Days…If Developmental Trauma Curdles Your Happiness during the Holy Days…
When one has hardship in the family of origin, the holidays could be gruelling! If that’s the case for you, ask for help!
-
READ MORE: AAAH – a “little” autumn exerciceAAAH – a “little” autumn exercice
Since I love Acupressure, here’s a simple yet effective exercise for you (or it can have a considerable impact – depending on what you want!) The AAAH exercise – it is the acronym for: Awareness Acknowledge Allowing History So, what does that mean? I want…
Main Blog
KEEP IN TOUCH
Services for You
WHAT ARE YOU SEARCHING FOR?
FIND ME
Val-David & Mont-Tremblant, Quebec
The Laurentians
CANADA
Phone: +1 514-296-7877
MEET ME
