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Building resilience somatically/ A pleasure meditation
READ MORE: Building resilience somatically/ A pleasure meditationIn June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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My new work focus: TRAUMA
READ MORE: My new work focus: TRAUMATrauma has been lately one of the big themes in society. And so much new research has been done on it recently! So, first of all, what does trauma mean?Trauma is anything too much for your physical or emotional system to absorb without enough help…
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Somatic Practice (Kathy Kain’s Work)
READ MORE: Somatic Practice (Kathy Kain’s Work)What is Somatic Practice as defined by Kathy Kain? In 2021 and 2022, I did a training with Kathy Kain that significantly changed my work. Kathy calls her way of working “Somatic Practice” because it’s an “ongoing learning and practice which gradually changes (their) *our*…
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Why does pain often linger after accidents?
READ MORE: Why does pain often linger after accidents?In my last training with Kathy Kain, I learned how to help people who had pain from accidents long ago that just wouldn’t leave them even if they did all kinds of treatments! Why do pains from accidents linger on? It could be that when…
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Somatic Practice – Touch Skills for Trauma
READ MORE: Somatic Practice – Touch Skills for TraumaWhen your nervous system is “hyper” it’s difficult to sleep, digest or be social and connect. Give yourself the gift of calming down or balancing what’s out of whack. Almost everybody has had some event in the last months of the pandemic that triggered these…
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Christmas Meditation with Delcious Food
READ MORE: Christmas Meditation with Delcious FoodWhat food means Christmas for you? Today’s post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, giving, and receiving delicious food, exceptional food you only eat at this…
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How to break out of the vicious cycle
READ MORE: How to break out of the vicious cycleDo you have the same damn thing repeating in a vicious cycle? Let me show you how you can break out of it and have a more rewarding life. It’s possible by using Tapping as a tool for making beliefs conscious that were holding you…
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Overcome the vicious cycle of rejection
READ MORE: Overcome the vicious cycle of rejectionAnybody struggling with rejection? Ron, whose name I changed for confidentiality, sought out my services because he had troubles with his relationship. He knew that everything he did was so that he wouldn’t feel rejected. And he didn’t want to be like this anymore. Is…
Mind Body
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