Transform your Painful Past into Advantages for your Future
- Has something recently provoked or opened a dark and painful space inside you?
Like the loss of a loved one, the lockdowns, an accident, or ordeals in the family?
- Do you feel overwhelmed by all the distressing feelings that come up, your body acting up, and you wonder: “Will this ever stop?”
- Have you tried to get help from health professionals of all sorts, and nothing seems to work?
If any of this sounds familiar, you’re not alone. Many women get caught in the frustration and despair of tormenting situations like these. And even though they desperately want to get out of that cycle, so far, nothing’s helping.
It seems there’s always so much more to do. And sometimes, with stress and changing hormone levels, it’s hard to feel on top of the world. And yet, we are trying to be precisely that because we want to do and be the best we can in our job and for our clients.
I understand. I’ve been there. As a sole proprietor, I know how difficult it is to always stay on top of things, and feel strong, confident, and in control.
It’s so important to deal with the stress and challenges that arise every day — whether at home or at your job — so that you can be happy and well in your body and mind. And be in your business full-heartedly, feeling strong and confident.
And wouldn’t you love to wake up and feel grateful for yet another day? A day of adventure, of feeling grounded and knowing that everything is fine. A day where anything can happen, because you are centred and well in yourself, always able to come back to this peace inside, enjoying what life brings to you. Laughing off the troubles and dealing with difficulties whenever they come, without getting overwhelmed.
Here’s what happened to me…
I was lying in my bed; my heart was racing, I was feeling panicked. Knowing, my heart was not the problem. Knowing that there was no actual danger. And still, I could not sleep, and my system was not calming down.
I went to my meditation place to sit and reflect. What was going on?
My survival mode was set off by something that happens every year. Springtime! Along with some financial difficulties.
Though spring is not a problem in itself, my body remembers danger in spring.
Why spring? I had unresolved traumatic events happening in spring in my childhood that had been creating trouble in my body and mind since forever.
And money wasn’t really a problem either because I knew that my business, though lately a bit slow, would soon pick up again. And, at the same time, it has been my main trigger in the last few years. As a child, I heard that money wasn’t there for this and that; it never seemed there was enough of it, and finances were always related to stress in my birth family.
That’s why the combination of both sent my body-mind system into panic and survival mode. It brought up old fears, childhood memories of stress and danger, of feeling helpless and hopeless.
Then and there, I knew I needed help to face and dissolve the overwhelming and exhausting emotional and physical charge that persisted in my body-mind.
For the last 35 years, I searched, tried out, curated all kinds of methods, therapies and exercises to find what works. Even though some were not helping me or even made my condition worse, I did find methods that provided relief and made me feel better in at least some way.
I managed to extract the best of everything I discovered. There is a saying: When the disciple is ready, the master comes. And so, it was. I found my way to dissolve and transform the traumatic childhood events and the negative money conditioning from my past in my mind, body and emotions.
I feel so much freer, happier and more peaceful in myself. There is a stable base, a foundation in me. It makes it possible to pass difficult moments, like the recent loss of my mother. Somehow I’m not affected negatively by things that would bother me greatly and throw me in turmoil before! I still feel emotions like anger or sadness, but they don’t overwhelm me. And I quickly get back to a joyful and peaceful place inside!
The support from professionals, the tools and exercises I learnt, the meditations and mindfulness practice all made it possible for me to be the person I am today. Someone who now helps others navigate the rough patches while feeling balanced and peaceful inside.
I am so grateful for all the help I got and want now to pass it on!
And that’s why I’d like to introduce you to…
“Finally Feeling Better”
“Transform your Painful Past into Advantages for your Future”
This safe and loving 7-week private program will help you transmute the painful memories, stories, and beliefs stored in your body and mind. You will reach inner peace. And you will be able to cope with whatever comes your way to connect with your joy and inner strength.
Using the ancient system of Energy Centres in our bodies, you will learn how to transform past trauma and pain into advantages that will benefit your career and life.
- Feel in control of your emotions, energetic in your body and have a positive and uplifting outlook on the future?
- Find out how “Grounding” yourself will make you feel immediately fully supported, even when no-one’s around, to finally trust life
- Discover how to harness your breath, so you can fuel your strength, and move through challenging times with peaceful calm and resilience.
- Bad day to good day: How to feel confident and powerful in even the most difficult situations
- How to open your heart to make lasting and real connections that nourish you
- The 5 steps to express your creativity and gifts easily to live a life that’s YOUR adventure
- Your body is sending urgent messages… are you listening? Here’s how to interpret the signs, take the right actions, and boost your well-being
- Feeling stressed out, run-down or overwhelmed at work? Here’s how to plug-in to the higher forces to recharge your batteries, wherever you are and whenever you need.
- Wouldn’t you love to change negative beliefs from childhood that stand in your way to fully living your potential? We will use the Hakomi method of assisted self-study in mindfulness to discover exactly that!
Why the Energy Centres (Chakras)?
In my early life, I lived for years in an Ashram in India. In Indian culture, Chakras are a very normal thing. It’s understood that we have these energy centers in our bodies that rule our states and feelings. Our thinking and doing.
And I was very curious. So, I learnt about the chakras.
When you are young, your body-mind system is entirely open to your environment’s influences and conditionings. Unfortunately, many things can and do happen that make us shrink, suppressing our natural joy and aliveness, making us feel helpless and in danger. We understood, through what was happening, that we weren’t worth being listened to. We had little or no support, and it seemed and still seems that we can only count on ourselves.
All this makes the energy centres, the chakras, become closed, shrink or blocked. The less vital they are, the worse you feel. The Chakras relate to fundamental topics in everybody’s life. That’s why it’s so curative to use them for transforming the old trauma, pain and suffering.
Let me give you an example:
When one understands through childhood experiences that one needs to shut up and it’s safer not being noticed, like, for example, with an alcoholic parent, the throat chakra is affected. It becomes difficult in later years to express what we need and want. That begins a vicious cycle because our throat chakra is even less energetic, making for even worse feelings, like: “Nobody listens to me”, “It’s not important what I want”, “I don’t have the right to express my feelings” and an endless combination and deepening around this topic.
Once these feelings are out in the open, it’s possible to change them to beliefs that actually support our growth and happiness.
Now, after all the training, courses, and sessions I’ve had in my life from different experts in the field of energy, therapy and psychology, I have a vast toolbox from which to choose when helping my clients.
And those clients that made the biggest breakthroughs gave themselves the time they really needed to address ALL chakras… because all the chakras are interrelated! All impact one another. What’s more, my clients relished having the space and support they needed to go deep. And to know that someone who cared deeply had their back.
That’s why I created the “Finally Feeling Better” Program. By following this step-by-step system, you’ll have a gentle yet empowering framework to unearth and alleviate the challenges impacting your life.
Here’s How It Works:
“Finally Feeling Better” includes a combination of one-on-one time with me, plus in-depth and detailed instruction and hands-on activities. This program will help you regain the power of your chakras. And transform old trauma and pain into advantages that advance your career and enhance your life.
Module 1: First Chakra: Root
In Module 1, you will be guided to connect to Mother Earth, by travelling into your first chakra: The Root chakra. It is the basis on which your trust in life is built. It’s like the foundation of a house. Everything built upon it depends on its solidity. That’s why it’s so important to help you get clear about what your pain is — Is it sadness, anger, grief, hate, regret, shame, guilt or something else? Once you can identify the root cause of your pain, you can select the right steps to release it, so you can finally feel nurtured, supported, and ready to face life’s challenges.
Module 2: Second Chakra: Hara
In Module 2, you’ll go with your pain into the second chakra and discover — quite surprisingly! –your vital life force and creative power. Often this chakra has been blocked, because of all the overwhelming bad feelings and negative conditioning around sexuality and when a child has lots of energy (or “Attention Deficit Disorder” as it’s called nowadays 😉 it seems to make life so much more difficult for the parents (“don’t make so much noise, kids!”). Now that you feel your full energy you can use it for any project, for any vision, for any relationship that is important to you!
Module 3: Third Chakra: Solar Plexus
In Module 3, you will develop, discover, uncover your confidence, your self-esteem, your power. This is especially important if you’ve ever felt powerless and disregarded, which so often takes root at a young age when one has lived through traumatic experiences.
This will make it possible for you to go for what you want, regardless of others’ opinions or objections.
Module 4: Fourth Chakra: Heart
In Module 4, you will explore opening your heart to learn and experience giving and receiving love. That means opening up even if you have all this pain in your heart from earlier terrible experiences (which made you swear not to open your heart again and to never, ever feel so much hurt again!).
Having an open heart is essential to connect in a real way with new acquaintances and intimately with your loved ones. Which will make being together so much more rewarding and nourishing for the both of you.
Module 5: Fifth Chakra: Throat
Module 5 is all about rediscovering the joy of expressing yourself… even when you need to share painful feelings. You will learn to authentically and appropriately communicate feelings, whatever they are, with close ones… so they see and appreciate who you are and to connect with them in a profound way that’s nourishing for both of you.
This will allow you to be real with anybody and still feel attuned with them to tell your truth.
Module 6: Sixth Chakra: Third Eye
In Module 6, you will get in touch with the higher purpose of your pain… what is it possibly teaching you? The sixth chakra is all about clear seeing (that’s why it’s also called third eye chakra) and intuition beyond our personal likes and dislikes.
You will start seeing your pain from a different place, a place in which you are not identified with the suffering and pain, one that is outside and detached from it. Through your sixth chakra, you will, with more ease, look at your past story with understanding and — at last — even start to appreciate what it is revealing to you!
Module 7: Seventh Chakra: Crown chakra
At the end of our time together, in Module 7, you will arrive at the point where you notice how the pain you’ve had for such a long time connects with your life purpose! You will also allow yourself to open up to feel supported by the universe, by a higher power, a well-meaning energy, by God or whatever force you believe exists.
If you weren’t yet sure you believed in a higher power, then you will be invited to imagine it, get in contact with it, and open your heart and mind to the possibility of this loving, magical presence.
Once you feel and know about this higher power, you can always rely on it… it has your back! That makes everything possible for you now!
In this individual 7-week package, you will get help to navigate this slippery slope of not losing yourself in all the emotions coming up… according to your unique pain and at your pace. At the same time, we do not suppress the feelings but transform them into assets and strength.
This “Finally Feeling Better” program is a process in which you will have individual support through live sessions with Sujati via Zoom (internet) every module, once a week.
You also can email Sujati in case of questions and reports to get feedback and answers in between sessions. It’s so important to know that you can get help when “the sh** hits the fan”.
You also can email Sujati when you have of questions, when “the sh** hits the fan”, and when you’d like feedback and answers in between sessions.
Sujati provides you with a Home Toolbox in which videos and audio, as well as a Guidebook, are provided to help you move through the modules by yourself and integrate what you discover. Doing so will help make the lessons and practices automatic and habitual in your life. So that what you have acquired is not just a nice experience but is sustainable and will remain with you for all your life.
And here is what clients say of Sujati’s work:
What People Are Saying
Freed Herself From Anxiety and Got Back Her Life
A few years ago, I was diagnosed with generalized anxiety disorder. The doctors suggested that I take medication and go into psychotherapy. But I disagreed with their suggestion. So, I started looking and found the wonderful Sujati. Thanks to her Mind-Body Transformation package, her many qualities (welcoming, caring, respectful, intuitive, …) and her wonderful talents (mastering many different approaches), I learned to listen to the anxiety in me and to free myself from it. Now I have found my authenticity, my freedom, my well-being and my dreams. In short, thank you from the bottom of my heart Sujati for giving me back my life and all my vitality!
My Anxiety Left Me, My Fears Vanished… FINALLY, I felt GOOD!
“I thank you for the support you have given me. I needed to “see life… see MY life differently! I needed to stop suffering unnecessarily and FINALLY be happy. Jacques Salomé said: “The courage to be yourself in the presence of your life.” This sentence followed me for years until I decided to put it into practice. Being yourself… what did that mean to me? So I took my “courage” to meet myself by taking this road towards “being myself, in the presence of my life. Your experience and compassion supported me throughout the process, during which a great surprise awaited me: my anxiety left me, my fears vanished by themselves. And above all, the joy of living came to meet me. FINALLY, I felt GOOD! And the people around me became warmer, less threatening. I now know how to take my place without fighting, without suffering. There are still difficult moments, except that I can no longer approach them from the same angle now that I know. I open my heart where the light is always there to guide me. Thank you for everything …”
Loving Support Was Profound and Very Healing
I have enormous gratitude to Sujati for the work we did together; it was profound and very healing. I first came to see her at a time when I was under great stress in several areas of my life, and quite honestly, I am not sure how I would have managed to get through those few months without her loving support… I truly felt that Sujati accepted me just as I was (mostly in a mess in those moments!), which was very healing. I also really appreciate how she works with the body in her sessions; I gradually gained a new awareness of where my emotions were residing in me and how I could access more information about myself from my body.
Would you like results like these?
Would you enjoy your life more? Your family? Your passions? Your work?
Are you intrigued?
Hop on a free 30 minutes « Balance Chakra Discovery Call » with me here!
FAQ – Answering objections
Question: What if I don’t have time for all the things that are proposed?
Answer: You will get lifetime access to a toolbox of meditations, audios and videos, which are each from about 5 to 30 minutes long. The time foreseen for the exercises per day is about 5 to 20 minutes. This can be easily included in your day by coupling it with some other activity you’re already doing.
Question: I don’t have the money now. How can I get started anyway?
Answer: I have a payment plan for you.
Click here for more information.
Question: I’m not sure if this works for me?
I offer a complimentary 30 minutes “Balancing Chakra Discovery Call” on the phone or internet to get to know one another and for you to see, if this kind of work benefits you.
Question: What is the advantage of this package to individual sessions?
Answer: I don’t actually work in-depth with people if they don’t commit themselves to it.
Question: What if I don’t know anything about Chakras or don’t believe in Chakras?
Answer: You don’t need to know anything about the Chakras, nor believe in them. The way we work is about experientially feeling into the areas, and it’s not essential to believe in Chakras to notice what’s happening in your body and mind. We work with what you feel. So whether you do or do not believe in Chakras won’t make a difference because I help you access them and start moving energy so that you begin to feel better.
Let’s look at it again:
In 7 weeks, you will go through the seven chakras with your specific challenge. You will get help to navigate this slippery road of not losing yourself in all the emotions coming up, according to your unique pain and at your pace. At the same time, you will learn to not suppress your feelings, but to transform them into assets and strengths.
All this makes it possible for you to start releasing and transforming your pain, your difficulty gradually and profoundly. Your life will lighten up, and you will be more and more joyful and happy! You will get your life back!!!
Are you ready to take the next step, to get the support you long for?
Book your 30 minutes Discovery Call with Sujati here
I know how it is to get triggered, to feel your life is going down the drain. And I also know it’s possible to turn it around, to be able to come up to the surface and feel love, light and joy again. And not just for me! As you saw from my clients’ testimonials, it’s possible for you, too!
Imagine clearing up old hurts, closing wounds, feeling whole again, enjoying your energy and opening up to the light! I wish that for you, and I know we can do it together!
Thank you so much for believing in yourself… and taking the next step on your path to an amazing life.
Sending you light and love
Sujati A Goernitz is an Emotional Well-Being Coach, working holistically with mindfulness in the body, Law of Attraction and Tapping (EFT). She has also been trained and works with massage, acupressure, meditation, Reiki, the Hakomi method of assisted Selfstudy in Mindfulness, and many other techniques of helping her clientele, for over 30 years, to feel better in Body, Mind and Soul.
Sujati’s passion is to bring awareness to the body-mind connection for holistic wellbeing. She assists her clients to uncover and transform unconscious beliefs and old traumas in body and mind that hold them back from joy, health, and a life they love.
Sujati has been teaching Self-Acupressure, Meditation, Personal Growth courses and Law of Attraction in group settings in her community in Val-David, Canada, for the last 12 years. She also has been giving online group work-shops to help overwhelmed women to learn tools to regain joy and ease in their lives.
Having lived on 3 continents, Sujati is at ease serving English, French, and German-speaking clients.
In just seven weeks, transmute your darkness and pain into flowing energy, joy and strength.“Finally Feeling Better” is the fastest and most empowering way for you to gain advantages that will benefit your career and life.
Give yourself this opportunity!
Make the first step to a life lived fully and book your free 30 minutes.