What is Somatic Practice as defined by Kathy Kain? In 2021 and 2022, I did a training with Kathy Kain that significantly changed my work. Kathy calls her way of working "Somatic Practice" because it's … [Read more...] about Somatic Practice (Kathy Kain’s Work)
Pivoting
Pivoting is a way of returning to well-being. You may have noticed that sometimes one gets stuck in something negative, making everything worse. Let me demonstrate that with a story: Julia wakes up … [Read more...] about Pivoting
Overcome the vicious cycle of rejection
Anybody struggling with rejection? Ron, whose name I changed for confidentiality, sought out my services because he had troubles with his relationship. He knew that everything he did was so that he … [Read more...] about Overcome the vicious cycle of rejection
What is Meditation?
An introduction to Meditation - let's talk Meditation! As a meditation teacher for 20 years, I taught many introductory courses on Meditation. And always, there is the challenge to define: … [Read more...] about What is Meditation?
February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
When a loved one dies and also at the end of one’s life, there is often regret: “Wouldn’t it have been great, if …”, "I shouldn’t have…”, "Why didn’t I…?” All these sentences are attached to a … [Read more...] about February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
What’s the most important thing for you?
Is it money? Family? Health? Physical health, mental health? Friends? Prestige? Power? Probably not the later too, since you’re in this newsletter of finally feeling better. If you are interested … [Read more...] about What’s the most important thing for you?
From checking off “To Do’s” to enjoying Today!
Are you someone that has a lot of « To do’s » on your list? Here in Québec, we're at the point where it is: Back to school, back to work everybody!This always brings a lot of stress, … [Read more...] about From checking off “To Do’s” to enjoying Today!
The 3rd wave of “#me too” and unresolved trauma
We are all seeing these messages popping up on social media: it’s the 3rd wave of #me too, it's about unresolved trauma: sexual abuse…. It’s obvious that there is still a lot of healing to do for … [Read more...] about The 3rd wave of “#me too” and unresolved trauma
Covid Rules – For your and my security in Studio Sujati
Covid Rules Studio Sujati - Massage is an essential service in Québec. My studio has been open since the beginning of June 2020, and I had the privilege to massage, coach and help my clients feel … [Read more...] about Covid Rules – For your and my security in Studio Sujati
Nourishing Resilience – Grounding Meditation
Take a moment for you, for fun, for joy, for feeling great!I suggest a kind of an awareness exercise to you, you may call it a Grounding meditation ...and it’s especially nice in summer! It … [Read more...] about Nourishing Resilience – Grounding Meditation
Nothing is against you -you are infinitely loved!
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you... Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside... … [Read more...] about Nothing is against you -you are infinitely loved!
How to live an amazing life of luxury in the time of the Coronavirus?!
How can one live a life of luxury with the Corona Virus? A Plea for Gratitude I wake up in the morning when my body wants to. My comfortable, warm bed is in a just rightly warmed room. It's a … [Read more...] about How to live an amazing life of luxury in the time of the Coronavirus?!
