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Building resilience somatically/ A pleasure meditation
READ MORE: Building resilience somatically/ A pleasure meditationIn June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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Letting it be so
READ MORE: Letting it be soIn this time of great external turmoil, this exercise is invaluable for finding a sense of peace! It comes from my teacher, Kathy Kain, and you can listen to her explanations in this video, with English, German, and Turkish subtitles. Here is the exercise section…
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Renegotiating accidents
READ MORE: Renegotiating accidentslike falls, head injuries, car accidents, assaults, … I recently assisted in a training that I had participated in in 2021. The name has changed from Touch Skills for Trauma Therapists to Online Somatic Skills because everything taught in it is for working with someone…
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Acclimatize to change positively
READ MORE: Acclimatize to change positivelySince our brain is biased and tends to remember many more negative things than positive ones, I invite you to this contemplative exercise, where we will cultivate a more positive outlook on changes in our lives. Sit down, breathe, relax. Now, think about a moment…
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What are Your Beliefs about Your Identity?
READ MORE: What are Your Beliefs about Your Identity?Get a pen and paper, or if you don’t like to write with your hand, take your phone or computer to make notes on. Now settle down somewhere and take three deep breaths in through your nose and very slowly out through your mouth. Allow…
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AAAH – a “little” autumn exercice
READ MORE: AAAH – a “little” autumn exerciceSince I love Acupressure, here’s a simple yet effective exercise for you (or it can have a considerable impact – depending on what you want!) The AAAH exercise – it is the acronym for: Awareness Acknowledge Allowing History So, what does that mean? I want…
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Being sick with Covid or “The fabulous art of allowing what is.”
READ MORE: Being sick with Covid or “The fabulous art of allowing what is.”As I write this, I have been sick with Covid for the last week.Being sick, nobody likes that… I am lucky to have a mild version, and still, it’s uncomfortable; there was a lot of pain and a total lack of energy. What being sick…
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Let go of negative conditioning by diving into this mindfulness exercise!
READ MORE: Let go of negative conditioning by diving into this mindfulness exercise!March was Val-David Women’s Month, and many workshops were held on women’s condition and position in our world. I haven’t offered anything this year, but I’ve done much work on the topic. But, I have been looking at how I am conditioned as a woman…
Resourcing Moment
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