Take a moment for you, for fun, for joy, for feeling great!I suggest a kind of an awareness exercise to you, you may call it a Grounding meditation ...and it’s especially nice in summer! It … [Read more...] about Nourishing Resilience – Grounding Meditation
What is Somatic Practice as defined by Kathy Kain? In 2021 and 2022, I did a training with Kathy Kain that significantly changed my work. Kathy calls her way of working "Somatic Practice" because it's … [Read more...] about Somatic Practice (Kathy Kain’s Work)
As we enter a new year, 2023, A client asked me about my new year's resolutions, so I will write about them! Shortly before my mother died, we had some intimate talks about her life and what she … [Read more...] about Remarkable New Year’s Resolutions or What would make 2023 the greatest?
The body-mind system is challenged in this time of change from summer to winter. Lots of people get sick. With the two years of masks and little contact, our immune system is not anymore so used to … [Read more...] about The immune system booster package
Pivoting is a way of returning to well-being. You may have noticed that sometimes one gets stuck in something negative, making everything worse. Let me demonstrate that with a story: Julia wakes up … [Read more...] about Pivoting
How can we build resilience this summer while enjoying? First of all: What does it mean to be resilient? In the dictionary, I found this definition: resilient: (of a person) recovering easily and … [Read more...] about How to have a delightful summer by enjoying – even more ;) AND Build Resilience
Take a few minutes just for yourself. Choose a place where you feel comfortable, where you are not disturbed for the next few minutes and where you are at ease and feel well. Now notice which sense in … [Read more...] about A little mindfulness meditation as a summer resource: LISTENING
Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that's happening in the … [Read more...] about Meditation Days and Mornings – Instant Wellbeing Retreats
Finally, we can meet in person, live, in groups again, without constraints. Looking at our faces, seeing smiling faces, not needing any vaccination proof! It's a great pleasure for me to invite you … [Read more...] about Live meditation groups this summer (Monday and Saturday)
In my last training with Kathy Kain, I learned how to help people who had pain from accidents long ago that just wouldn't leave them even if they did all kinds of treatments! Why do pains from … [Read more...] about Why does pain often linger after accidents?
Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, … [Read more...] about Do you want to change the world to become a better place?
Are you having trouble with Digestion Sleep Feeling calm and peaceful? If you were under a lot of stress lately (and who hasn't with the pandemic and all the rules to be followed!), your body … [Read more...] about Somatic Practice – Touch Skills for Trauma
What food means Christmas for you? Today's post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, … [Read more...] about Christmas Meditation with Delcious Food