How can we build resilience this summer while enjoying? First of all: What does it mean to be resilient? In the dictionary, I found this definition: resilient: (of a person) recovering easily and … [Read more...] about How to have a delightful summer by enjoying – even more ;) AND Build Resilience
A little mindfulness meditation as a summer resource: LISTENING
Take a few minutes just for yourself. Choose a place where you feel comfortable, where you are not disturbed for the next few minutes and where you are at ease and feel well. Now notice which sense in … [Read more...] about A little mindfulness meditation as a summer resource: LISTENING
Meditation Days and Mornings – Instant Wellbeing Retreats
Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that's happening in the … [Read more...] about Meditation Days and Mornings – Instant Wellbeing Retreats
Live meditation groups this summer (Monday and Saturday)
Finally, we can meet in person, live, in groups again, without constraints. Looking at our faces, seeing smiling faces, not needing any vaccination proof! It's a great pleasure for me to invite you … [Read more...] about Live meditation groups this summer (Monday and Saturday)
Do you want to change the world to become a better place?
Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, … [Read more...] about Do you want to change the world to become a better place?
Christmas Meditation with Delcious Food
What food means Christmas for you? Today's post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, … [Read more...] about Christmas Meditation with Delcious Food
What is Meditation?
An introduction to Meditation - let's talk Meditation! As a meditation teacher for 20 years, I taught many introductory courses on Meditation. And always, there is the challenge to define: … [Read more...] about What is Meditation?
Nourishing Resilience – Grounding Meditation
Take a moment for you, for fun, for joy, for feeling great!I suggest a kind of an awareness exercise to you, you may call it a Grounding meditation ...and it’s especially nice in summer! It … [Read more...] about Nourishing Resilience – Grounding Meditation
Nothing is against you -you are infinitely loved!
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you... Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside... … [Read more...] about Nothing is against you -you are infinitely loved!
The Spirit of Christmas Meditation
Christmas is just a few days away. Since this is a time where almost everybody gets together with family and/or friends I share this meditation with you that helps you get into the perfect space for … [Read more...] about The Spirit of Christmas Meditation
Guided Meditation: “Allowing Space”
Give yourself 6 to however many minutes you want to, to discover how wonderful Space, Silence can be... Want to meditate more? Clic here … [Read more...] about Guided Meditation: “Allowing Space”
Loving Kindness Meditation
Loving Kindness or metta bavana as this Buddhist meditation is called is a wonderful way to start your day. But you can do it anytime you would like to feel love in your heart and more connected to … [Read more...] about Loving Kindness Meditation