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Building resilience somatically/ A pleasure meditation
READ MORE: Building resilience somatically/ A pleasure meditationIn June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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How to have a delightful summer by enjoying – even more 😉 AND Build Resilience
READ MORE: How to have a delightful summer by enjoying – even more 😉 AND Build ResilienceThree steps to help you discover what brings you joy this summer and build your resilience by doing that!
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A little mindfulness meditation as a summer resource: LISTENING
READ MORE: A little mindfulness meditation as a summer resource: LISTENINGTake a few minutes just for yourself. Choose a place where you feel comfortable, where you are not disturbed for the next few minutes and where you are at ease and feel well.Now notice which sense in your body is the most nourishing, easy, pleasant…
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Meditation Days and Mornings – Instant Wellbeing Retreats
READ MORE: Meditation Days and Mornings – Instant Wellbeing RetreatsWhy a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that’s happening in the world and even just here where we’re living… Life…
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Live meditation groups this summer (Monday and Saturday)
READ MORE: Live meditation groups this summer (Monday and Saturday)Finally, we can meet in person, live, in groups again, without constraints. Looking at our faces, seeing smiling faces, not needing any vaccination proof! It’s a great pleasure for me to invite you again to my studio for biweekly live meditation groups: I will propose…
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Do you want to change the world to become a better place?
READ MORE: Do you want to change the world to become a better place?Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, many fishes in the Mediterranean Sea were extinct, and so much pollution.…
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Christmas Meditation with Delcious Food
READ MORE: Christmas Meditation with Delcious FoodWhat food means Christmas for you? Today’s post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, giving, and receiving delicious food, exceptional food you only eat at this…
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What is Meditation?
READ MORE: What is Meditation?An introduction to Meditation – let’s talk Meditation! As a meditation teacher for 20 years, I taught many introductory courses on Meditation. And always, there is the challenge to define: What is Meditation? Meditation is not relaxation, nor contemplation, nor concentration, nor visualization. It can…
Meditation
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