How can we build resilience this summer while enjoying? First of all: What does it mean to be resilient? In the dictionary, I found this definition: resilient: (of a person) recovering easily and … [Read more...] about How to have a delightful summer by enjoying – even more ;) AND Build Resilience
Take a moment for you, for fun, for joy, for feeling great!I suggest a kind of an awareness exercise to you, you may call it a Grounding meditation ...and it’s especially nice in summer! It … [Read more...] about Nourishing Resilience – Grounding Meditation
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you... Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside... … [Read more...] about Nothing is against you -you are infinitely loved!
In this time of lockdown I want to share with you simple and practical tools to calm body-mind-emotion and spirit! Calming fear and stress in the body, mind, emotion and spirit in this period of … [Read more...] about Easily Calm Panic in your body and mind
What is love? Do you also hear the song in your head, when reading this? Well, only if you're a certain age, I guess… Anyway, what I would like to talk about is "LOVE". After all, it's … [Read more...] about Are you actually happy and delighted in love?
Take a situation that makes you feel less then good! Maybe not something that is totally crappy for a start. Just something that you would like to feel better about. Now write it down. I’ll give … [Read more...] about Changing your perspective for your genuine well-being :)
Can you be too much of an empath? Can your empathy become toxic for you? If you’re constantly negatively affected by the suffering you perceive around you, that can be toxic for you! Let me show … [Read more...] about Caution: Is your empathy actually becoming toxic?
How is your life right now?Is it remarkable for you?Do you want it to be remarkable? That doesn’t mean you need to become someone famous or a Rockstar… just that you’re really happy with … [Read more...] about 3 simple steps to unlock your remarkable life
I've got this wonderful process called Contrast vs Clarity from Michael Losier's book: The law of attraction. Here's how it works: Take a piece of paper and fold it in two. Then you open it up and … [Read more...] about Ressourcing Moment: Contrast vs Clarity
L'hiver s'en vient et avec ça le froid... Novembre est probablement le mois le plus déprimant de l'année. Si votre moral est bas, j'ai un truc surprenant pour vous (partagé dans ce vidéo)... au lieu … [Read more...] about Se remonter le moral en novembre
Do you have new year's resolutions for 2018? If yes, do you think you're gonna carry them out? You don't really believe you will do them? That's probably because these intentions are not in … [Read more...] about 5 Essential Questions to find YOUR HAPPINESS
Did you notice that once you're thinking negatively about something, it happens and attracts even more bad into your life? I've got a personal example: I was on my way towards Montreal on the … [Read more...] about Transform your negative thoughts into positive ones!