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Building resilience somatically/ A pleasure meditation
READ MORE: Building resilience somatically/ A pleasure meditationIn June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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Letting it be so
READ MORE: Letting it be soIn this time of great external turmoil, this exercise is invaluable for finding a sense of peace! It comes from my teacher, Kathy Kain, and you can listen to her explanations in this video, with English, German, and Turkish subtitles. Here is the exercise section…
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Renegotiating accidents
READ MORE: Renegotiating accidentslike falls, head injuries, car accidents, assaults, … I recently assisted in a training that I had participated in in 2021. The name has changed from Touch Skills for Trauma Therapists to Online Somatic Skills because everything taught in it is for working with someone…
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What are Your Beliefs about Your Identity?
READ MORE: What are Your Beliefs about Your Identity?Get a pen and paper, or if you don’t like to write with your hand, take your phone or computer to make notes on. Now settle down somewhere and take three deep breaths in through your nose and very slowly out through your mouth. Allow…
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2025 New Year – New Possibilities exercise
READ MORE: 2025 New Year – New Possibilities exerciseWhat is it you want in 2025 in your life, in your body, in your mind, and in your feeling states? Now, combine all these three: feeling – sensing – doing and allow yourself a state of gratitude that all of this is happening right…
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Being sick with Covid or “The fabulous art of allowing what is.”
READ MORE: Being sick with Covid or “The fabulous art of allowing what is.”As I write this, I have been sick with Covid for the last week.Being sick, nobody likes that… I am lucky to have a mild version, and still, it’s uncomfortable; there was a lot of pain and a total lack of energy. What being sick…
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Let go of negative conditioning by diving into this mindfulness exercise!
READ MORE: Let go of negative conditioning by diving into this mindfulness exercise!March was Val-David Women’s Month, and many workshops were held on women’s condition and position in our world. I haven’t offered anything this year, but I’ve done much work on the topic. But, I have been looking at how I am conditioned as a woman…
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How to have a delightful summer by enjoying – even more 😉 AND Build Resilience
READ MORE: How to have a delightful summer by enjoying – even more 😉 AND Build ResilienceThree steps to help you discover what brings you joy this summer and build your resilience by doing that!
Exercises
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Val-David & Mont-Tremblant, Quebec
The Laurentians
CANADA
Phone: +1 514-296-7877
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