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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: A Lesson from the SeaA Lesson from the Sea
We can learn a lot from the Sea, don’t you think? During my recent wonderful trip to Puglia, Italy, I had the opportunity to swim in the Mediterranean Sea, even on a day with strong winds and huge waves. This personal experience with the Sea…
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READ MORE: Being sick with Covid or “The fabulous art of allowing what is.”Being sick with Covid or “The fabulous art of allowing what is.”
As I write this, I have been sick with Covid for the last week.Being sick, nobody likes that… I am lucky to have a mild version, and still, it’s uncomfortable; there was a lot of pain and a total lack of energy. What being sick…
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READ MORE: Spring is HERE, make a breakthrough with my low-budget package offerSpring is HERE, make a breakthrough with my low-budget package offer
Spring is often a difficult transition time for the body. This year, I want to facilitate this change into fresh energy for you, as much with physical bodywork as, if needed, with coaching and therapeutic interventions. The spring package I offer includes 10 minutes of Qi-Gong…
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READ MORE: Let go of negative conditioning by diving into this mindfulness exercise!Let go of negative conditioning by diving into this mindfulness exercise!
March was Val-David Women’s Month, and many workshops were held on women’s condition and position in our world. I haven’t offered anything this year, but I’ve done much work on the topic. But, I have been looking at how I am conditioned as a woman…
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READ MORE: Developmental TraumaDevelopmental Trauma
As promised in my last newsletter, I will discuss what resources could help you with developmental trauma. I finished my final “somatic, resilience and regulation training module” for developmental trauma. Hooray! It’s been an intense time; listening to the lectures made me aware of my…
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READ MORE: My new work focus: TRAUMAMy new work focus: TRAUMA
Trauma has been lately one of the big themes in society. And so much new research has been done on it recently! So, first of all, what does trauma mean?Trauma is anything too much for your physical or emotional system to absorb without enough help…
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READ MORE: Comforting Body (& Mind) Packages against the Winter Blues!Comforting Body (& Mind) Packages against the Winter Blues!
With all the recent grey weather and inflation, one can easily feel depressed these times…That’s where my comforting offer comes in: here’s what I can do for you to “Finally Feel Better!” 😉 Come or meet me on video for three sessions and get the taxes off the…
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READ MORE: Somatic Practice (Kathy Kain’s Work)Somatic Practice (Kathy Kain’s Work)
What is Somatic Practice as defined by Kathy Kain? In 2021 and 2022, I did a training with Kathy Kain that significantly changed my work. Kathy calls her way of working “Somatic Practice” because it’s an “ongoing learning and practice which gradually changes (their) *our*…
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