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In the last few months, I have been in a kind of on-hold position with most of my projects. For 2 1/2 years, I have had limitations and pain in my hips. And I’ve been in the process of getting a bilateral hip replacement. Now,…

To feel the spirit of Christmas even more, here’s a little meditation that’s easy to do and illuminating 🙂 Sit in a dark, quiet room, preferably with no music, TV, phone, or other people. Put a candle in front of you at about the same…

Portugal and me… I’ve been back for three weeks now. As I moved out of my apartment in Val-David to go to Portugal for September, it was with the intention of discovering possibilities to live there for half of the year and live in Quebec…

There is an ancient Sufi story about a king who wanted something miraculous that would instantly change his state and mood. He asked all the great alchemists and magicians in his country. But nobody had this magical thing for him. Finally, an old sage came…

This Autumn Meditation is fantastic to help you dissolve tensions physically and mentally! Allow Sujati’s voice guide you by watching falling leaves or water flowing away.