Resourcing Moment – cat

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Let go of negative conditioning by diving into this mindfulness exercise!

March was Val-David Women’s Month, and many workshops were held on women’s condition and position in our world. I haven’t offered anything this year, but I’ve done much work on the topic. But, I have been looking at how I am conditioned as a woman…
: Let go of negative conditioning by diving into this mindfulness exercise!
What is Meditation?

An introduction to Meditation – let’s talk Meditation! As a meditation teacher for 20 years, I taught many introductory courses on Meditation. And always, there is the challenge to define: What is Meditation? Meditation is not relaxation, nor contemplation, nor concentration, nor visualization. It can…
: What is Meditation?
What does Body-Mind Counseling mean and why it is important for you?!

Sujati explains what Body-Mind Counseling means and shows with an example how it can work.
: What does Body-Mind Counseling mean and why it is important for you?!
February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)

If you have ever lost someone loved you know that regret is one of the tough ones… this Tapping Sequence by Sujati, Finally Feeling Better helps you benefit from this wistful feeling to gain Inner Peace right now!
: February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
What’s the most important thing for you?

Whatever it is you experience right now. You can always find something that is already good in your life… like you’re body breathing, your brain understanding, water for drinking, machines that serve you… appreciating it, it is wonderful how much better you can make yourself…
: What’s the most important thing for you?
From checking off “To Do’s” to enjoying Today!

Are you someone that has a lot of « To do’s » on your list? Here in Québec, we’re at the point where it is: Back to school, back to work everybody!This always brings a lot of stress, especially for full time working parents… even…
: From checking off “To Do’s” to enjoying Today!
The 3rd wave of “#me too” and unresolved trauma

The third wave of “#me too” shows us that there is still a lot of healing to be done when it comes to sexual abuse. Especially for women (but not exclusively!). In the body, as well as emotionally and mentally!
: The 3rd wave of “#me too” and unresolved trauma