An introduction to Meditation - let's talk Meditation! As a meditation teacher for 20 years, I taught many introductory courses on Meditation. And always, there is the challenge to define: … [Read more...] about What is Meditation?
One of the questions I get quite often when asked when I introduce what I’m doing is: What does that mean: Body-Mind Counseling??? And why it is important for me? Or how could it be helpful for … [Read more...] about What does Body-Mind Counseling mean and why it is important for you?!
When a loved one dies and also at the end of one’s life, there is often regret: “Wouldn’t it have been great, if …”, "I shouldn’t have…”, "Why didn’t I…?” All these sentences are attached to a … [Read more...] about February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
Is it money? Family? Health? Physical health, mental health? Friends? Prestige? Power? Probably not the later too, since you’re in this newsletter of finally feeling better. If you are interested … [Read more...] about What’s the most important thing for you?
Are you someone that has a lot of « To do’s » on your list? Here in Québec, we're at the point where it is: Back to school, back to work everybody!This always brings a lot of stress, … [Read more...] about From checking off “To Do’s” to enjoying Today!
We are all seeing these messages popping up on social media: it’s the 3rd wave of #me too, it's about unresolved trauma: sexual abuse…. It’s obvious that there is still a lot of healing to do for … [Read more...] about The 3rd wave of “#me too” and unresolved trauma