Did you notice that once you're thinking negatively about something, it happens and attracts even more bad into your life? I've got a personal example: I was on my way towards Montreal on the … [Read more...] about Transform your negative thoughts into positive ones!
If you've got a bad habit, something that you do that is harmful to you or others, and you would like to let it go and replace it by a good habit, this exercise is surprisingly simple, fast to do, and … [Read more...] about Change your bad habit – exercise
With this exercise, I will guide you into a space of presence, of calm, in which it is easy to observe what it is you're repeating and what you don't want to have in your life anymore... You will … [Read more...] about A new story – a new film!
I know it sounds a bit kitsch, but... there's a really profound message in this! And I would love to guide you in discovering it now: Make yourself comfortable and take a few deep breaths. Feel into … [Read more...] about Saying Yes To LIFE