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Finally Feeling Better with Sujati
  • Services
    • Transformational Mind-Body-Coaching
    • Get Massage or Bodywork
  • Trauma
    • How can “Somatic Practice” help you?
    • FAQ about Trauma
  • Blog
    • Main Blog
    • Mind Body
    • Resourcing Moment
    • Coaching Exercise
    • Meditation
    • Exercises
  • About
  • Contact Me
  • FR
    • Facebook
    • YouTube

Exercises

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You are here: HOME > Main Blog > Exercises > Page 2

  • Nourishing Resilience – Grounding Meditation

    Nourishing Resilience – Grounding Meditation

    In this summer ressource Sujati guides you into a grounding meditation that nourishes your resilience. You will feel invigorated, refreshed and supported.

    READ MORE: Nourishing Resilience – Grounding Meditation

  • Nothing is against you -you are infinitely loved!

    Nothing is against you -you are infinitely loved!

    Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you… Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside… everything is fine. We are infinitely loved and supported… “But how…

    READ MORE: Nothing is against you -you are infinitely loved!

  • Easily Calm Panic in your body and mind

    Easily Calm Panic in your body and mind

    I want to share with you simple and practical tools to calm body-mind-emotion and spirit! In this time of the lockdown due to the Coronavirus it’s easy to panicked and fearful.

    READ MORE: Easily Calm Panic in your body and mind

  • Are you actually happy and delighted in love?

    Are you actually happy and delighted in love?

    Find out what love means to you! If you don’t like what you’ve noticed, I show you how to change that, so that you’re delighted and happy with your love!

    READ MORE: Are you actually happy and delighted in love?

  • Changing your perspective for your genuine well-being :)

    Changing your perspective for your genuine well-being 🙂

    If you want to genuinely feel well, then you have the choice how you see things, how you perceive things, events, happenings. It’s up to you to change your perspective on things to get to real well-being.

    READ MORE: Changing your perspective for your genuine well-being 🙂

  • Caution: Is your empathy actually becoming toxic?

    Caution: Is your empathy actually becoming toxic?

    Sujati guides you to come out of being too much of an empath.

    READ MORE: Caution: Is your empathy actually becoming toxic?

  • 3 simple steps to unlock your remarkable life

    3 simple steps to unlock your remarkable life

    How is your life right now?Is it remarkable for you?Do you want it to be remarkable? That doesn’t mean you need to become someone famous or a Rockstar… just that you’re really happy with it! To be in your life as you want it to be,…

    READ MORE: 3 simple steps to unlock your remarkable life

  • Ressourcing Moment: Contrast vs Clarity

    Ressourcing Moment: Contrast vs Clarity

    Spring is a great time to start new project. For them to be succesfull, one needs to be clear about what one wants. Often it’s clearer what one doesn’t want… That’s why I thought to give you this wonderful process that comes from Michael Losier’s…

    READ MORE: Ressourcing Moment: Contrast vs Clarity
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Finally Feeling Better with Sujati · Copyright Sujati © 2026 · Love and Light to You

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Finally Feeling Better with Sujati · Copyright Sujati © 2026 · Love and Light to You