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Somatic Practice (Kathy Kain’s Work)
READ MORE: Somatic Practice (Kathy Kain’s Work)What is Somatic Practice as defined by Kathy Kain? In 2021 and 2022, I did a training with Kathy Kain that significantly changed my work. Kathy calls her way of working “Somatic Practice” because it’s an “ongoing learning and practice which gradually changes (their) *our*…
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Pivoting
READ MORE: PivotingPivoting is a way of returning to well-being. You may have noticed that sometimes one gets stuck in something negative, making everything worse. Let me demonstrate that with a story: Julia wakes up and gets out of bed. She can’t find her slippers, and she’s…
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Overcome the vicious cycle of rejection
READ MORE: Overcome the vicious cycle of rejectionAnybody struggling with rejection? Ron, whose name I changed for confidentiality, sought out my services because he had troubles with his relationship. He knew that everything he did was so that he wouldn’t feel rejected. And he didn’t want to be like this anymore. Is…
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What is Meditation?
READ MORE: What is Meditation?An introduction to Meditation – let’s talk Meditation! As a meditation teacher for 20 years, I taught many introductory courses on Meditation. And always, there is the challenge to define: What is Meditation? Meditation is not relaxation, nor contemplation, nor concentration, nor visualization. It can…
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February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
READ MORE: February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)If you have ever lost someone loved you know that regret is one of the tough ones… this Tapping Sequence by Sujati, Finally Feeling Better helps you benefit from this wistful feeling to gain Inner Peace right now!
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What’s the most important thing for you?
READ MORE: What’s the most important thing for you?Whatever it is you experience right now. You can always find something that is already good in your life… like you’re body breathing, your brain understanding, water for drinking, machines that serve you… appreciating it, it is wonderful how much better you can make yourself…
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From checking off “To Do’s” to enjoying Today!
READ MORE: From checking off “To Do’s” to enjoying Today!Are you someone that has a lot of « To do’s » on your list? Here in Québec, we’re at the point where it is: Back to school, back to work everybody!This always brings a lot of stress, especially for full time working parents… even…
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The 3rd wave of “#me too” and unresolved trauma
READ MORE: The 3rd wave of “#me too” and unresolved traumaThe third wave of “#me too” shows us that there is still a lot of healing to be done when it comes to sexual abuse. Especially for women (but not exclusively!). In the body, as well as emotionally and mentally!
Resourcing Moment
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The Laurentians
CANADA
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