There are 6 distinct stages to this way of meditating while walking. In this Walking Meditation you can choose the ones that suit you or do them in a different order, but the 6th is always at the … [Read more...] about Meditate while walking: Walking Meditation
A meditation exercice for deepening relationships
This meditation is coming to us from a Tantra Course with Psalm Isadora. I want to share it with you because it's simple, but can help you to go deeper in your relationship with someone you love or … [Read more...] about A meditation exercice for deepening relationships
A little taste of Chakra Sounds meditation
Start by standing (which I prefer, because the body can move with the energies starting to flow), sitting or lying with your spine straight, while being comfortable and at ease. Close your eyes and … [Read more...] about A little taste of Chakra Sounds meditation
Vipassana
http://enfinetrebien.com/squeeze/vipassana-meditation-en-201507.mp3 Make sure that you're not disturbed for the next 5 to 10 minutes. Sit down on a cushion, on a meditation bench or a … [Read more...] about Vipassana
Pranayama NADI SHODHANA
This following pranayama (breathing meditation) is a way of balancing your neurovegetative system which basically regulates your sleep, heartbeat, fight or flight response and digestion in the body. … [Read more...] about Pranayama NADI SHODHANA
Candle Light
I adapted the "Candle Light Meditation" for autumn and winter (second version). It is great for you if you love light and if you have a hard time with the darkness and the cold... The … [Read more...] about Candle Light
