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Vipassana
READ MORE: VipassanaMake sure that you’re not disturbed for the next 5 to 10 minutes. Sit down on a cushion, on a meditation bench or a chair. Notice the contact of your body with what you’re sitting on.
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Pranayama breath exercise: NADI SHODHANA
READ MORE: Pranayama breath exercise: NADI SHODHANAThis following pranayama (breathing meditation) is a way of balancing your neurovegetative system, which basically regulates your sleep, heartbeat, fight or flight response and digestion in the body. In our society, we are so challenged with all the tasks at hand that it’s difficult to…
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Candle Light
READ MORE: Candle LightI adapted the “Candle Light Meditation” for autumn and winter (second version). It is great for you if you love light and if you have a hard time with the darkness and the cold… The adpated version allows you to feel light and warmth in you. This…
Meditation
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