Trauma has been lately one of the big themes in society. And so much new research has been done on it recently! So, first of all, what does trauma mean?Trauma is anything too much for your physical … [Read more...] about My new work focus: TRAUMA
With all the recent grey weather and inflation, one can easily feel depressed these times...That's where my comforting offer comes in: here's what I can do for you to "Finally Feel Better!" ;)Come or … [Read more...] about Comforting Body (& Mind) Packages against the Winter Blues!
Take a few minutes just for yourself. Choose a place where you feel comfortable, where you are not disturbed for the next few minutes and where you are at ease and feel well.Now notice which sense in … [Read more...] about A little mindfulness meditation as a summer resource: LISTENING
In my last training with Kathy Kain, I learned how to help people who had pain from accidents long ago that just wouldn't leave them even if they did all kinds of treatments! Why do pains from … [Read more...] about Why does pain often linger after accidents?
Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, … [Read more...] about Do you want to change the world to become a better place?
L'hiver s'en vient et avec ça le froid... Novembre est probablement le mois le plus déprimant de l'année. Si votre moral est bas, j'ai un truc surprenant pour vous (partagé dans ce vidéo)... au lieu … [Read more...] about Se remonter le moral en novembre
http://enfinetrebien.com/squeeze/vipassana-meditation-en-201507.mp3 Make sure that you're not disturbed for the next 5 to 10 minutes. Sit down on a cushion, on a meditation bench or a … [Read more...] about Vipassana
This following pranayama (breathing meditation) is a way of balancing your neurovegetative system, which basically regulates your sleep, heartbeat, fight or flight response and digestion in the body. … [Read more...] about Pranayama breath exercise: NADI SHODHANA