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Do you want to change the world to become a better place?
READ MORE: Do you want to change the world to become a better place?Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, many fishes in the Mediterranean Sea were extinct, and so much pollution.…
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Se remonter le moral en novembre
READ MORE: Se remonter le moral en novembreDonc, essayez avec moi de laissez la place à ce qui se passe en vous avec le MOMENT de RESSOURCEMENT de SUJATI pour le mois de novembre, un vidéo dans lequel je vous guide à ressentir ce qui est difficile pour libérer l’énergie et la faire circuler. Vous allez voir…
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Vipassana
READ MORE: VipassanaMake sure that you’re not disturbed for the next 5 to 10 minutes. Sit down on a cushion, on a meditation bench or a chair. Notice the contact of your body with what you’re sitting on.
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Pranayama breath exercise: NADI SHODHANA
READ MORE: Pranayama breath exercise: NADI SHODHANAThis following pranayama (breathing meditation) is a way of balancing your neurovegetative system, which basically regulates your sleep, heartbeat, fight or flight response and digestion in the body. In our society, we are so challenged with all the tasks at hand that it’s difficult to…
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