With this exercise, I will guide you into a space of presence, of calm, in which it is easy to observe what it is you're repeating and what you don't want to have in your life anymore... You will … [Read more...] about A new story – a new film!
Saying Yes To LIFE
I know it sounds a bit kitsch, but... there's a really profound message in this! And I would love to guide you in discovering it now: Make yourself comfortable and take a few deep breaths. Feel into … [Read more...] about Saying Yes To LIFE
A little taste of Chakra Sounds meditation
Start by standing (which I prefer, because the body can move with the energies starting to flow), sitting or lying with your spine straight, while being comfortable and at ease. Close your eyes and … [Read more...] about A little taste of Chakra Sounds meditation
Tapping
Tapping is a generic term for all forms of tapping on acupressure points, like in EFT and other energy medicine methods. This therapy method is based on the knowledge of ancient Chinese wisdom, the … [Read more...] about Tapping
Free your Body’s Power for Self-Healing, secret #3
Free your Body’s Power for Self-Healing, secret #2
Free your Body’s Power for Self-Healing, secret #1
https://finallyfeelingbetter.com/wp-content/uploads/2018/02/first_secret.mp3 … [Read more...] about Free your Body’s Power for Self-Healing, secret #1
Vipassana
http://enfinetrebien.com/squeeze/vipassana-meditation-en-201507.mp3 Make sure that you're not disturbed for the next 5 to 10 minutes. Sit down on a cushion, on a meditation bench or a … [Read more...] about Vipassana
Jin Shin Do ®
“Jin Shin Do” means “The Way of the Compassionate Spirit.” Jin Shin Do® Bodymind Acupressure® classes teach the use of gentle yet deep finger pressure on specific acu-points and verbal Body Focusing … [Read more...] about Jin Shin Do ®
Hakomi
Hakomi - assisted self-study in mindfulness Hakomi is a psychotherapeutical way using experiments done in mindfulness. These reveal how we’re organized and especially what belief systems prevent us … [Read more...] about Hakomi
Pranayama NADI SHODHANA
This following pranayama (breathing meditation) is a way of balancing your neurovegetative system which basically regulates your sleep, heartbeat, fight or flight response and digestion in the body. … [Read more...] about Pranayama NADI SHODHANA
Candle Light
I adapted the "Candle Light Meditation" for autumn and winter (second version). It is great for you if you love light and if you have a hard time with the darkness and the cold... The … [Read more...] about Candle Light
