THERAPEUTIC HORMONE YOGA (2019) Why is Therapeutic Hormone Yoga important for you as a women over 40? Because from the age of 40, we women have certain hormone levels that drop so quickly that we … [Read more...] about Therapeutic Hormone Yoga on Sundays 24th and 31st of March 2019
Imagine playing a game you don’t know. And people give you all kind of rules that actually don’t work out for you, let alone have fun! Well, in a way that’s how I feel when I look at my life from … [Read more...] about Let’s play and have fun – Learn how to flow with life: Downstream
Same, same, but different! Resolve 3 obstacles to transform your life Can one ever get rid of old traumas, difficulties, and stories? Will that ever change? I and so many of my clients have … [Read more...] about Same, same, but different!
Loving Kindness or metta bavana as this Buddhist meditation is called is a wonderful way to start your day. But you can do it anytime you would like to feel love in your heart and more connected to … [Read more...] about Loving Kindness Meditation
Click on My new me to get the PDF download for printing and writing by hand Give yourself total permission to dream. Let go of all the naysayers in your head, just put them in a bubble and … [Read more...] about My new me
There are 6 distinct stages to this way of meditating while walking. In this Walking Meditation you can choose the ones that suit you or do them in a different order, but the 6th is always at the … [Read more...] about Meditate while walking: Walking Meditation
I've got this wonderful process called Contrast vs Clarity from Michael Losier's book: The law of attraction. Here's how it works: Take a piece of paper and fold it in two. Then you open it up and … [Read more...] about Ressourcing Moment: Contrast vs Clarity
L'hiver s'en vient et avec ça le froid... Novembre est probablement le mois le plus déprimant de l'année. Si votre moral est bas, j'ai un truc surprenant pour vous (partagé dans ce vidéo)... au lieu … [Read more...] about Se remonter le moral en novembre
Do you have new year's resolutions for 2018? If yes, do you think you're gonna carry them out? You don't really believe you will do them? That's probably because these intentions are not in … [Read more...] about 5 Essential Questions to find YOUR HAPPINESS
Did you notice that once you're thinking negatively about something, it happens and attracts even more bad into your life? I've got a personal example: I was on my way towards Montreal on the … [Read more...] about Transform your negative thoughts into positive ones!
If you've got a bad habit, something that you do that is harmful to you or others, and you would like to let it go and replace it by a good habit, this exercise is surprisingly simple, fast to do, and … [Read more...] about Change your bad habit – exercise
Easter is all about resurrection. I’m so amazed about the possibility of resurrection. Sometimes it seems like certain things in our lives, certain events, traumatisms, and habits are there forever to … [Read more...] about Easter – Ressurection is possible for everyone!