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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: Se remonter le moral en novembreSe remonter le moral en novembre
Donc, essayez avec moi de laissez la place à ce qui se passe en vous avec le MOMENT de RESSOURCEMENT de SUJATI pour le mois de novembre, un vidéo dans lequel je vous guide à ressentir ce qui est difficile pour libérer l’énergie et la faire circuler. Vous allez voir…
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READ MORE: 5 Essential Questions to find YOUR HAPPINESS5 Essential Questions to find YOUR HAPPINESS
Sujati helps you find YOUR new year’s resolution that you will realize because it’s fun and important for you with 5 questions.
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READ MORE: Transform your negative thoughts into positive ones!Transform your negative thoughts into positive ones!
Did you notice that once you’re thinking negatively about something, it happens and attracts even more bad into your life? I’ve got a personal example:I was on my way towards Montreal on the beginning of the school-year and was afraid of being stuck in traffic…which…
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READ MORE: Change your bad habit – exerciseChange your bad habit – exercise
f you’ve got a bad habit, something that you do that is harmful to you or others, and you would like to let it go and replace it by a good habit, this exercise is surprisingly simple, fast to do, and efficient!
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READ MORE: Easter – Ressurection is possible for everyone!Easter – Ressurection is possible for everyone!
Easter is the symbol for ressurection and it isn’t just for the Christ. It’s our birthright to be able to transform, find new ways, ressurect from awful events in our lives. And there are ways to do that…
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READ MORE: A meditation exercice for deepening relationshipsA meditation exercice for deepening relationships
Cette méditation de Psalm Isadora bénéfit toutes personnes qui veulent ouvrir leur coeur, être dans un contact plus intimes avec l’autres…
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READ MORE: A new story – a new film!A new story – a new film!
With this exercise, I will guide you into a space of presence, of calm, in which it is easy to observe what it is you’re repeating and what you don’t want to have in your life anymore… You will get an idea of the root…
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READ MORE: Saying Yes To LIFESaying Yes To LIFE
I know it sounds a bit kitsch, but… there’s a really profound message in this! And I would love to guide you in discovering it now: Make yourself comfortable and take a few deep breaths. Feel into your body and let go of tensions you…
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