With this exercise, I will guide you into a space of presence, of calm, in which it is easy to observe what it is you’re repeating and what you don’t want to have in your life anymore…
You will get an idea of the root cause of this repeating negative pattern. From this, I will accompany you to produce and film a new story which you prefer living in. This new film you’re making will start with the old negative event or pattern, and then you will choose the actors you want to have in the film and also the way they are going to deal with your younger self in a way that makes this young self feel wanted, nourished, cared for and seen. In this way, the old pattern or story is now being replaced by something positive that completes whatever it was that was missing in the earlier negative pattern.
Listen to the audio, clicking here, to do the exercise of updating your malfunctioning programs.
P.S.: Obviously, your old pattern is not necessarily completely gone and will come back to get you into your habitual way of thinking and feeling. Whenever this happens, just get back to the new positive story, replay it in your mind, and most importantly, feel it in your whole body!
