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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: A little taste of Chakra Sounds meditationA little taste of Chakra Sounds meditation
Start by standing (which I prefer, because the body can move with the energies starting to flow), sitting or lying with your spine straight, while being comfortable and at ease. Close your eyes and open your mouth so the sound can come out fully. Put…
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READ MORE: TappingTapping
Tapping is a therapy technique that helps to balance your energetic system. When one is overwhelmed by emotions or stressed out, one can’t think and act logically. The tapping on Acu-points helps to get your reasoning back on-line! This is essential when dealing with: Anxiety,…
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READ MORE: Free your Body’s Power for Self-Healing, secret #1Free your Body’s Power for Self-Healing, secret #1
https://finallyfeelingbetter.com/wp-content/uploads/2018/02/first_secret.mp3
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READ MORE: VipassanaVipassana
Make sure that you’re not disturbed for the next 5 to 10 minutes. Sit down on a cushion, on a meditation bench or a chair. Notice the contact of your body with what you’re sitting on.
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READ MORE: Jin Shin Do ®Jin Shin Do ®
“Jin Shin Do” means “The Way of the Compassionate Spirit.” Jin Shin Do® Bodymind Acupressure® classes teach the use of gentle yet deep finger pressure on specific acu-points and verbal Body Focusing techniques, to help release “armoring” or chronic tension, balance the “Qi” or energy,…
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READ MORE: HakomiHakomi
Hakomi – assisted self-study in mindfulness Hakomi is a psychotherapeutical way using experiments done in mindfulness. These reveal how we’re organized and especially what belief systems prevent us from living our lives fully. This is done in a playful, and collaborative manner, which is fast,…
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