Tapping is a generic term for all forms of tapping on acupressure points, like in EFT and other energy medicine methods. This therapy method is based on the knowledge of ancient Chinese wisdom, the circulation of energy in meridians or energy channels in the body. While tapping on these points, we balance and stimulate the harmonious circulation of energy in the whole body.
Negative emotions disturb this energy system in our body – while we tap on some precise places, the acupoints lessen the stress in our system. This has an impact on our negative emotions and also often on our physical pain since all physical pain has an emotional component…
EFT has been proven clinically to be effective at 80% for trauma, abuse, stress, anxiety, fear, guilt, phobias, depression, grief, child problems and hundred-and-one physical symptoms like headaches, pains and breathing difficulties.
It’s fair to say that Tapping is a therapy that treats emotions by balancing the energy system in the body.