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Finally Feeling Better with Sujati
  • Services
    • Transformational Mind-Body-Coaching
    • Get Massage or Bodywork
  • Trauma
    • How can “Somatic Practice” help you?
    • FAQ about Trauma
  • Blog
    • Main Blog
    • Mind Body
    • Resourcing Moment
    • Coaching Exercise
    • Meditation
    • Exercises
  • About
  • Contact Me
  • FR
    • Facebook
    • YouTube

Coaching exercise

  • Mind Body
  • Resourcing Moment
  • Coaching
  • Meditation
  • Exercises
You are here: HOME > Main Blog > Resourcing Moment > Coaching exercise

  • Acclimatize to change positively

    Acclimatize to change positively

    Since our brain is biased and tends to remember many more negative things than positive ones, I invite you to this contemplative exercise, where we will cultivate a more positive outlook on changes in our lives. Sit down, breathe, relax. Now, think about a moment…

    READ MORE: Acclimatize to change positively

  • What’s the most important thing for you?

    What’s the most important thing for you?

    Whatever it is you experience right now. You can always find something that is already good in your life… like you’re body breathing, your brain understanding, water for drinking, machines that serve you… appreciating it, it is wonderful how much better you can make yourself…

    READ MORE: What’s the most important thing for you?

  • From checking off “To Do’s” to enjoying Today!

    From checking off “To Do’s” to enjoying Today!

    Are you someone that has a lot of « To do’s » on your list?  Here in Québec, we’re at the point where it is: Back to school, back to work everybody!This always brings a lot of stress, especially for full time working parents… even…

    READ MORE: From checking off “To Do’s” to enjoying Today!

  • How to live an amazing life of luxury in the time of the Coronavirus?!

    How to live an amazing life of luxury in the time of the Coronavirus?!

    How can one live a life of luxury? It’s all thing about perception! There is no event, happening, that is perceived in the same time by 2 different people. You have the choice how you want to see, feel, experience what it there!

    READ MORE: How to live an amazing life of luxury in the time of the Coronavirus?!

  • Are you actually happy and delighted in love?

    Are you actually happy and delighted in love?

    Find out what love means to you! If you don’t like what you’ve noticed, I show you how to change that, so that you’re delighted and happy with your love!

    READ MORE: Are you actually happy and delighted in love?

  • Raise your vibration with this Law of Attraction Exercise! What if – UP!

    Raise your vibration with this Law of Attraction Exercise! What if – UP!

    What if…? That could be going up instead of going down? Use this Law of Attraction Exercise to raise your vibration and easily feel all that you really want!

    READ MORE: Raise your vibration with this Law of Attraction Exercise! What if – UP!

  • Changing your perspective for your genuine well-being :)

    Changing your perspective for your genuine well-being 🙂

    If you want to genuinely feel well, then you have the choice how you see things, how you perceive things, events, happenings. It’s up to you to change your perspective on things to get to real well-being.

    READ MORE: Changing your perspective for your genuine well-being 🙂

  • Let’s play and have fun – Learn how to flow with life: Downstream

    Imagine playing a game you don’t know. And people give you all kind of rules that actually don’t work out for you, let alone have fun! Well, in a way that’s how I feel when I look at my life from teenage age until I…

    READ MORE: Let’s play and have fun – Learn how to flow with life: Downstream
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Finally Feeling Better with Sujati · Copyright Sujati © 2026 · Love and Light to You

  • What Other People Are Saying
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Finally Feeling Better with Sujati · Copyright Sujati © 2026 · Love and Light to You