How can we build resilience this summer while enjoying? First of all: What does it mean to be resilient? In the dictionary, I found this definition: resilient: (of a person) recovering easily and … [Read more...] about How to have a delightful summer by enjoying – even more ;) AND Build Resilience
Meditation Days and Mornings – Instant Wellbeing Retreats
Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that's happening in the … [Read more...] about Meditation Days and Mornings – Instant Wellbeing Retreats
How to do Acupressure on yourself and loved ones…for better health, vitality and joy!
Sunday, March 10, 2019, from 9:30 am to 4 pm, $99, in Val-David! Learn acupuncture points (we won't put needles in, but our fingers on top of them!) on your body that make energy flow harmoniously … [Read more...] about How to do Acupressure on yourself and loved ones…for better health, vitality and joy!
Therapeutic Hormone Yoga on Sundays 24th and 31st of March 2019
THERAPEUTIC HORMONE YOGA (2019) Why is Therapeutic Hormone Yoga important for you as a women over 40? Because from the age of 40, we women have certain hormone levels that drop so quickly that we … [Read more...] about Therapeutic Hormone Yoga on Sundays 24th and 31st of March 2019
