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Acclimatize to change positively
READ MORE: Acclimatize to change positivelySince our brain is biased and tends to remember many more negative things than positive ones, I invite you to this contemplative exercise, where we will cultivate a more positive outlook on changes in our lives. Sit down, breathe, relax. Now, think about a moment…
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2025 New Year – New Possibilities exercise
READ MORE: 2025 New Year – New Possibilities exerciseWhat is it you want in 2025 in your life, in your body, in your mind, and in your feeling states? Now, combine all these three: feeling – sensing – doing and allow yourself a state of gratitude that all of this is happening right…




