There are 6 distinct stages to this way of meditating while walking. In this Walking Meditation you can choose the ones that suit you or do them in a different order, but the 6th is always at the … [Read more...] about Meditate while walking: Walking Meditation

http://enfinetrebien.com/squeeze/vipassana-meditation-en-201507.mp3   Make sure that you're not disturbed for the next 5 to 10 minutes. Sit down on a cushion, on a meditation bench or a … [Read more...] about Vipassana