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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: Do you want to change the world to become a better place?Do you want to change the world to become a better place?
Peace inside-out through meditation I desperately wanted to change the world when I was young because I saw all the suffering and bad things happening all around. For example, the forest was dying, many fishes in the Mediterranean Sea were extinct, and so much pollution.…
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READ MORE: Somatic Practice – Touch Skills for TraumaSomatic Practice – Touch Skills for Trauma
When your nervous system is “hyper” it’s difficult to sleep, digest or be social and connect. Give yourself the gift of calming down or balancing what’s out of whack. Almost everybody has had some event in the last months of the pandemic that triggered these…
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READ MORE: Christmas Meditation with Delcious FoodChristmas Meditation with Delcious Food
What food means Christmas for you? Today’s post is about food. Even just the fact that behind the small doors of the advent calendar were chocolates! Christmas is often related to having, eating, giving, and receiving delicious food, exceptional food you only eat at this…
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READ MORE: How to break out of the vicious cycleHow to break out of the vicious cycle
Do you have the same damn thing repeating in a vicious cycle? Let me show you how you can break out of it and have a more rewarding life. It’s possible by using Tapping as a tool for making beliefs conscious that were holding you…
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READ MORE: Overcome the vicious cycle of rejectionOvercome the vicious cycle of rejection
Anybody struggling with rejection? Ron, whose name I changed for confidentiality, sought out my services because he had troubles with his relationship. He knew that everything he did was so that he wouldn’t feel rejected. And he didn’t want to be like this anymore. Is…
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READ MORE: What is Meditation?What is Meditation?
An introduction to Meditation – let’s talk Meditation! As a meditation teacher for 20 years, I taught many introductory courses on Meditation. And always, there is the challenge to define: What is Meditation? Meditation is not relaxation, nor contemplation, nor concentration, nor visualization. It can…
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READ MORE: What does Body-Mind Counseling mean and why it is important for you?!What does Body-Mind Counseling mean and why it is important for you?!
Sujati explains what Body-Mind Counseling means and shows with an example how it can work.
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READ MORE: February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)February Resource: Benefit from Loss to Gain Inner Peace (Tapping Sequence)
If you have ever lost someone loved you know that regret is one of the tough ones… this Tapping Sequence by Sujati, Finally Feeling Better helps you benefit from this wistful feeling to gain Inner Peace right now!
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