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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: Remarkable New Year’s Resolutions or What would make 2023 the greatest?Remarkable New Year’s Resolutions or What would make 2023 the greatest?
As we enter a new year, 2023, A client asked me about my new year’s resolutions, so I will write about them! Shortly before my mother died, we had some intimate talks about her life and what she had wanted in her life. She noticed…
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READ MORE: The immune system booster packageThe immune system booster package
The body-mind system is challenged in this time of change from summer to winter. Lots of people get sick. With the two years of masks and little contact, our immune system is not anymore so used to working as it should… so, let’s see: What…
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READ MORE: PivotingPivoting
Pivoting is a way of returning to well-being. You may have noticed that sometimes one gets stuck in something negative, making everything worse. Let me demonstrate that with a story: Julia wakes up and gets out of bed. She can’t find her slippers, and she’s…
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READ MORE: How to have a delightful summer by enjoying – even more 😉 AND Build ResilienceHow to have a delightful summer by enjoying – even more 😉 AND Build Resilience
Three steps to help you discover what brings you joy this summer and build your resilience by doing that!
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READ MORE: A little mindfulness meditation as a summer resource: LISTENINGA little mindfulness meditation as a summer resource: LISTENING
Take a few minutes just for yourself. Choose a place where you feel comfortable, where you are not disturbed for the next few minutes and where you are at ease and feel well.Now notice which sense in your body is the most nourishing, easy, pleasant…
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READ MORE: Meditation Days and Mornings – Instant Wellbeing RetreatsMeditation Days and Mornings – Instant Wellbeing Retreats
Why a meditation day or morning event? Do you feel burnt out, exhausted, overwhelmed or just plain tired? Many of us feel this way. The last 2 years of the pandemic, everything that’s happening in the world and even just here where we’re living… Life…
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READ MORE: Live meditation groups this summer (Monday and Saturday)Live meditation groups this summer (Monday and Saturday)
Finally, we can meet in person, live, in groups again, without constraints. Looking at our faces, seeing smiling faces, not needing any vaccination proof! It’s a great pleasure for me to invite you again to my studio for biweekly live meditation groups: I will propose…
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READ MORE: Why does pain often linger after accidents?Why does pain often linger after accidents?
In my last training with Kathy Kain, I learned how to help people who had pain from accidents long ago that just wouldn’t leave them even if they did all kinds of treatments! Why do pains from accidents linger on? It could be that when…
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