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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: Easily Calm Panic in your body and mindEasily Calm Panic in your body and mind
I want to share with you simple and practical tools to calm body-mind-emotion and spirit! In this time of the lockdown due to the Coronavirus it’s easy to panicked and fearful.
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READ MORE: Are you actually happy and delighted in love?Are you actually happy and delighted in love?
Find out what love means to you! If you don’t like what you’ve noticed, I show you how to change that, so that you’re delighted and happy with your love!
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READ MORE: Raise your vibration with this Law of Attraction Exercise! What if – UP!Raise your vibration with this Law of Attraction Exercise! What if – UP!
What if…? That could be going up instead of going down? Use this Law of Attraction Exercise to raise your vibration and easily feel all that you really want!
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READ MORE: The Spirit of Christmas MeditationThe Spirit of Christmas Meditation
Christmas is just a few days away. Since this is a time where almost everybody gets together with family and/or friends I share this meditation with you that helps you get into the perfect space for having a loving and light filled Christmas.Here’s the Spirit…
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READ MORE: Guided Meditation: “Allowing Space”Guided Meditation: “Allowing Space”
Give yourself 6 to however many minutes you want to, to discover how wonderful Space, Silence can be… Want to meditate more? Click here
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READ MORE: Changing your perspective for your genuine well-being 🙂Changing your perspective for your genuine well-being 🙂
If you want to genuinely feel well, then you have the choice how you see things, how you perceive things, events, happenings. It’s up to you to change your perspective on things to get to real well-being.
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READ MORE: Caution: Is your empathy actually becoming toxic?Caution: Is your empathy actually becoming toxic?
Sujati guides you to come out of being too much of an empath.
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READ MORE: 3 simple steps to unlock your remarkable life3 simple steps to unlock your remarkable life
How is your life right now?Is it remarkable for you?Do you want it to be remarkable? That doesn’t mean you need to become someone famous or a Rockstar… just that you’re really happy with it! To be in your life as you want it to be,…
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