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READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
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READ MORE: How to do Acupressure on yourself and loved ones…for better health, vitality and joy!How to do Acupressure on yourself and loved ones…for better health, vitality and joy!
Sunday, March 10, 2019, from 9:30 am to 4 pm, $99, in Val-David! Learn acupuncture points (we won’t put needles in, but our fingers on top of them!) on your body that make energy flow harmoniously in your body and overcome common pains and physical…
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READ MORE: Therapeutic Hormone Yoga on Sundays 24th and 31st of March 2019Therapeutic Hormone Yoga on Sundays 24th and 31st of March 2019
Learn Therapeutic Hormone Yoga to: Sleep better and feel rested in the morning. Recover your libido and enjoy your life more! Feel good and fit in your body and mind. The course is offered on 2 Sundays, 24th and 31st of March 2019
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READ MORE: Let’s play and have fun – Learn how to flow with life: DownstreamLet’s play and have fun – Learn how to flow with life: Downstream
Imagine playing a game you don’t know. And people give you all kind of rules that actually don’t work out for you, let alone have fun! Well, in a way that’s how I feel when I look at my life from teenage age until I…
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READ MORE: Same, same, but different!Same, same, but different!
Learn 3 ostacles on the way to transformation and waht to do when you want to really transform negative patterns.
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READ MORE: Loving Kindness MeditationLoving Kindness Meditation
Loving Kindness or metta bavana as this Buddhist meditation is called is a wonderful way to start your day. But you can do it anytime you would like to feel love in your heart and more connected to the people around you. Start by sitting…
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READ MORE: My new meMy new me
This is a download for a coaching exercice to create your perfect, ideal, dream life.
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READ MORE: Meditate while walking: Walking MeditationMeditate while walking: Walking Meditation
There are 6 distinct stages to this way of meditating while walking. In this Walking Meditation you can choose the ones that suit you or do them in a different order, but the 6th is always at the end. The goal of this Walking Meditation…
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READ MORE: Ressourcing Moment: Contrast vs ClarityRessourcing Moment: Contrast vs Clarity
Spring is a great time to start new project. For them to be succesfull, one needs to be clear about what one wants. Often it’s clearer what one doesn’t want… That’s why I thought to give you this wonderful process that comes from Michael Losier’s…
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