-
READ MORE: Building resilience somatically/ A pleasure meditationBuilding resilience somatically/ A pleasure meditation
In June, I assisted in the third and final module of the online somatic skills training with Kathy Kain. In this model, Kathy emphasizes the need to align with well-being. And that’s why I am sharing a meditation/resource/exercise for you this month. Meditation : “Building resilience…
-
READ MORE: What’s the most important thing for you?What’s the most important thing for you?
Whatever it is you experience right now. You can always find something that is already good in your life… like you’re body breathing, your brain understanding, water for drinking, machines that serve you… appreciating it, it is wonderful how much better you can make yourself…
-
READ MORE: Autumn Meditation – Tension DissolverAutumn Meditation – Tension Dissolver
This Autumn Meditation is fantastic to help you dissolve tensions physically and mentally! Allow Sujati’s voice guide you by watching falling leaves or water flowing away.
-
READ MORE: From checking off “To Do’s” to enjoying Today!From checking off “To Do’s” to enjoying Today!
Are you someone that has a lot of « To do’s » on your list? Here in Québec, we’re at the point where it is: Back to school, back to work everybody!This always brings a lot of stress, especially for full time working parents… even…
-
READ MORE: The 3rd wave of “#me too” and unresolved traumaThe 3rd wave of “#me too” and unresolved trauma
The third wave of “#me too” shows us that there is still a lot of healing to be done when it comes to sexual abuse. Especially for women (but not exclusively!). In the body, as well as emotionally and mentally!
-
READ MORE: Covid Rules – For your and my security in Studio SujatiCovid Rules – For your and my security in Studio Sujati
Covid Rules Studio Sujati – Massage is an essential service in Québec. My studio has been open since the beginning of June 2020, and I had the privilege to massage, coach and help my clients feel great in their bodies and minds to relax and…
-
READ MORE: Nourishing Resilience – Grounding MeditationNourishing Resilience – Grounding Meditation
In this summer ressource Sujati guides you into a grounding meditation that nourishes your resilience. You will feel invigorated, refreshed and supported.
-
READ MORE: Nothing is against you -you are infinitely loved!Nothing is against you -you are infinitely loved!
Doesn’t it sometimes seems like everything goes wrong? There’s some kind of spell on you… Looking at the world these days it’s easy to find “wrongs”. And, if there is a slight shift inside… everything is fine. We are infinitely loved and supported… “But how…
-
READ MORE: How to live an amazing life of luxury in the time of the Coronavirus?!How to live an amazing life of luxury in the time of the Coronavirus?!
How can one live a life of luxury? It’s all thing about perception! There is no event, happening, that is perceived in the same time by 2 different people. You have the choice how you want to see, feel, experience what it there!
Main Blog
KEEP IN TOUCH
Services for You
WHAT ARE YOU SEARCHING FOR?
FIND ME
Val-David & Mont-Tremblant, Quebec
The Laurentians
CANADA
Phone: +1 514-296-7877
MEET ME
